08-17-2005, 07:02 PM #1New Member
- Join Date
- Aug 2005
Never started...never lifted.....
Well Im going to say this, Ive never touched a weight. I figured I would fill out and get my true size before i tried to get jacked up. All my buddies started lifting when they were 16,17,18. There all good size now, but I wanted to make sure I was confident that this is as big as Im getting. Im 21 and I want to start working out, and truthfully I have no clue where to start. my plan is start exercising with cardio, then get a solid starting workout program. ( If anyone has a good one please let me know) Keep doing that for a month or so then start on some sort of weight gainer. ( Ive been told test e would be the best to start off with.) Then keep a solid workout program going. If anyone would like to help me out or give me tips it would be more then greatly appreciated, also............keep in mind that Im a virgin to everything in the workout world but I wanted to do it right. I plan on starting to workout at the start of September. The main things are..............
- Solid workout program.
- Good Healthy Diet.
- Solid substance to start out with.
- Any other useful info.
Keep in mind that I am brand new to all of this.
08-17-2005, 07:05 PM #2
check out the stickies here in the workout forum. do NOT take any steroids at least until you have a couple years of training naturally under your belt. like u said, you havent touched a weight. check out the diet forum as well to learn how to eat properly
08-17-2005, 07:12 PM #3
if you dont know a thing I would say read the stickies
08-18-2005, 07:06 AM #4
08-18-2005, 07:13 AM #5
read, read, read, all the threads in this forum, and stickies, and yes as (bino) said no gear!
Last edited by S.P.G; 08-18-2005 at 08:56 AM.
08-18-2005, 08:45 AM #6
Lots of reading ahead.
Main thing I would do is learn how to deadlift and squat effectively. To me... thats what seperates a lot of people.
as for routines... I always liked this one. Simple, yet very effective.
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