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  1. #1
    Tito Builder is offline New Member
    Join Date
    Aug 2005
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    3

    Never started...never lifted.....

    Well Im going to say this, Ive never touched a weight. I figured I would fill out and get my true size before i tried to get jacked up. All my buddies started lifting when they were 16,17,18. There all good size now, but I wanted to make sure I was confident that this is as big as Im getting. Im 21 and I want to start working out, and truthfully I have no clue where to start. my plan is start exercising with cardio, then get a solid starting workout program. ( If anyone has a good one please let me know) Keep doing that for a month or so then start on some sort of weight gainer. ( Ive been told test e would be the best to start off with.) Then keep a solid workout program going. If anyone would like to help me out or give me tips it would be more then greatly appreciated, also............keep in mind that Im a virgin to everything in the workout world but I wanted to do it right. I plan on starting to workout at the start of September. The main things are..............

    - Solid workout program.
    - Good Healthy Diet.
    - Solid substance to start out with.
    - Any other useful info.

    Keep in mind that I am brand new to all of this.
    Thanks, Tito

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    Sep 2004
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    2,450
    check out the stickies here in the workout forum. do NOT take any steroids at least until you have a couple years of training naturally under your belt. like u said, you havent touched a weight. check out the diet forum as well to learn how to eat properly

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    May 2005
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    23,390
    if you dont know a thing I would say read the stickies

  4. #4
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    May 2005
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    ON, Canada
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    Stickies and no steroids !

    -Bino

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Mar 2005
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    uk/ south east
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    4,538
    read, read, read, all the threads in this forum, and stickies, and yes as (bino) said no gear!
    Last edited by S.P.G; 08-18-2005 at 09:56 AM.

  6. #6
    tretch187's Avatar
    tretch187 is offline Associate Member
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    May 2005
    Location
    Omaha
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    319
    Lots of reading ahead.

    Main thing I would do is learn how to deadlift and squat effectively. To me... thats what seperates a lot of people.

    as for routines... I always liked this one. Simple, yet very effective.

    http://www.t-nation.com/findArticle.do?article=267max2

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