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  1. #1
    Tito Builder is offline New Member
    Join Date
    Aug 2005
    Posts
    3

    Never started...never lifted.....

    Well Im going to say this, Ive never touched a weight. I figured I would fill out and get my true size before i tried to get jacked up. All my buddies started lifting when they were 16,17,18. There all good size now, but I wanted to make sure I was confident that this is as big as Im getting. Im 21 and I want to start working out, and truthfully I have no clue where to start. my plan is start exercising with cardio, then get a solid starting workout program. ( If anyone has a good one please let me know) Keep doing that for a month or so then start on some sort of weight gainer. ( Ive been told test e would be the best to start off with.) Then keep a solid workout program going. If anyone would like to help me out or give me tips it would be more then greatly appreciated, also............keep in mind that Im a virgin to everything in the workout world but I wanted to do it right. I plan on starting to workout at the start of September. The main things are..............

    - Solid workout program.
    - Good Healthy Diet.
    - Solid substance to start out with.
    - Any other useful info.

    Keep in mind that I am brand new to all of this.
    Thanks, Tito

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,417
    check out the stickies here in the workout forum. do NOT take any steroids at least until you have a couple years of training naturally under your belt. like u said, you havent touched a weight. check out the diet forum as well to learn how to eat properly

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    if you dont know a thing I would say read the stickies

  4. #4
    C_Bino's Avatar
    C_Bino is offline $BAM-7246~AR-Hall of Famer
    Join Date
    May 2005
    Location
    ON, Canada
    Posts
    7,169
    Stickies and no steroids !

    -Bino

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    read, read, read, all the threads in this forum, and stickies, and yes as (bino) said no gear!
    Last edited by S.P.G; 08-18-2005 at 08:56 AM.

  6. #6
    tretch187's Avatar
    tretch187 is offline Associate Member
    Join Date
    May 2005
    Location
    Omaha
    Posts
    319
    Lots of reading ahead.

    Main thing I would do is learn how to deadlift and squat effectively. To me... thats what seperates a lot of people.

    as for routines... I always liked this one. Simple, yet very effective.

    http://www.t-nation.com/findArticle.do?article=267max2

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