Results 1 to 8 of 8
Thread: My next split...
-
08-18-2005, 12:47 PM #1
My next split...
Day 1: Chest / Traps
Day 2: Back / Shoulders
Day 3: Off
Day 4: Bi / Tri / Forearms
Day 5: Legs
Day 6: Off
Anyone used something similar?
-
08-18-2005, 12:49 PM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
- Posts
- 4,589
mine is similar
1. chest/shoulders
2. back/traps
3. off
4. bi/tri/calves
5. legs
6. off
-
08-18-2005, 12:52 PM #3
2 on 1 off seems to be a good rest scheme.
-
08-18-2005, 12:54 PM #4
I do exactly the same split; except I do my legs Day 2 so I can hobble around the office on Weds day and have my staff feel sorry for me. That way I go home early!
I want to walk normal on the weekends.
-
08-18-2005, 12:58 PM #5AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
- Posts
- 4,589
Originally Posted by ReX357
-
08-18-2005, 01:16 PM #6
I use something similar but isolate my muscle groups more.
1. Legs
2. Bi's/tri's
3. Off
4. Shoulders
5. Back
6. Chest
7. Off
Works great. 2 days off per week and very isolated and focused muscle training days.
BTW I throw in calves and forearms every 3 days or so. Just as extra, same with abs.
-Bino
-
08-18-2005, 08:00 PM #7
wow you guys work shoulders the next day after a chest workout
-
08-18-2005, 08:02 PM #8
well i guess that awnsers my question i was about to post(can you work back the next day if you did chest the day b4)
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS