Help with a new work out plan.

I am going back to college this fall and I have a full time job. I work about 50 or more hours a week and now I will be taking 14 hours of college this semester. I decided to take all my classes on tuesday and thursaday. So could anyone tell me a good work out plan so I work out everyday except for tuesday and thursday. I am really enjoying working out it really helps with all the stress in my life. Any advice?

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Originally Posted by sws2316

I am going back to college this fall and I have a full time job. I work about 50 or more hours a week and now I will be taking 14 hours of college this semester. I decided to take all my classes on tuesday and thursaday. So could anyone tell me a good work out plan so I work out everyday except for tuesday and thursday. I am really enjoying working out it really helps with all the stress in my life. Any advice?

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yes,,that wouild be a 3 dat split.There is lots of things that you can do…example,
1 back,
off
2 legs,
off
3 chest shoulders,

You may wish to incorporate biceps with back, you may not, same with triceps on Friday, there is much more that goes in to a routine do some searches in this forum, threre are many good threads...