Thread: lower back problems
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06-22-2006, 03:47 PM #1Senior Member
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lower back problems
I was just wonerdering what do you think would be the best exercises to strengthen your back. Every once in a while I have back problems and I am looking for some good exercises to help with this problem.
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06-23-2006, 12:50 AM #2
I have a bad lower back as well. I keep it strong by stretching and doing the low back extension machine, using light weights and high reps. There are some other exercises I do, but I feel that one really helps. Plus I make sure that my low back is always supported in all the exercises I do. Also, keep your abs strong to help stabilize your low back. I can't stress enough how stretching is key to keeping your back healthy.
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06-26-2006, 05:01 PM #3Senior Member
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thanks for the tip.
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06-26-2006, 05:45 PM #4
I have 2 buldging disc's. What kind of back problems are you talking about?
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06-26-2006, 11:41 PM #5Originally Posted by lifterjaydawg
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06-26-2006, 11:53 PM #6
i have had low back problems since i was 15 or 16. make sure you do any heavy low back exercise, dead lift, squat, etc.... very slow and controlled. and of course make sure your properly warmed up
i also work my spinal erectors hoping it will strengthen my lower back, but i dont have the scientific knowledge to say it will help fix anything.
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06-27-2006, 07:05 AM #7
hyperextentions and deads are excellent for strong back developement ,i used to have back probs but thanks to these exercises i dont have any period.
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06-27-2006, 07:35 AM #8Associate Member
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I used to have some lower back problems since i was 15 and i remember everyone in the gym telling me not to push my back muscles by doing excersises like deadlift and hyperextensions with added weight.
The true is that since i started doing these excersises i noticed that the pain and the discomfort was gradually gone.
I suggest you give it a try
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06-27-2006, 07:36 AM #9
My back problems went away with the addition of Gh & Anvar to my test.
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