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  1. 08-22-2005, 03:08 PM #1
    stayinstacked's Avatar
    stayinstacked
    stayinstacked is offline Banned
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    holy ****ing RESULTS!!!!!

    Guys, I'm totally stoked right now. I got my bf done an hour ago and I've made some great gains. I'm in contest prep mode right now, and I'm looking btter every week. When I started my diet and training I was 216 1/2 at 10.5% bf. Now, about 6 weeks later I'm sitting at 223 lbs at 7.4% bf, and I'm 5'9". I know it would have read less if it was done in the morning due to the water retention. I'm ****ing hyped, just pounding an energy drink and ready to get it on big time at the gym tonight. I'll post some new pics this week showing the progress throughout the prep. Sorry, not trying to blow my own horn, just excited!!!
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  2. 08-22-2005, 03:57 PM #2
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    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    well done bro you sound in great shape
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  3. 08-22-2005, 03:59 PM #3
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    stayinstacked
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    thanks man
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  4. 08-22-2005, 04:07 PM #4
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    IronFreakX
    IronFreakX is offline Banned
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    Quote Originally Posted by stayinstacked
    Guys, I'm totally stoked right now. I got my bf done an hour ago and I've made some great gains. I'm in contest prep mode right now, and I'm looking btter every week. When I started my diet and training I was 216 1/2 at 10.5% bf. Now, about 6 weeks later I'm sitting at 223 lbs at 7.4% bf, and I'm 5'9". I know it would have read less if it was done in the morning due to the water retention. I'm ****ing hyped, just pounding an energy drink and ready to get it on big time at the gym tonight. I'll post some new pics this week showing the progress throughout the prep. Sorry, not trying to blow my own horn, just excited!!!
    Damn...thats fvcking good!!!

    seems that the diet is working eh
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  5. 08-22-2005, 06:44 PM #5
    Keyser Sozey
    Keyser Sozey is offline Anabolic Member
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    This is a significant increase in LBM, and decrease in bf%.
    Well done, SIS!
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  6. 08-22-2005, 06:51 PM #6
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    godkilla
    godkilla is offline Senior Member
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    thats some serious shiat there, good job.

    <--- cold as ice!
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  7. 08-22-2005, 06:59 PM #7
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    stayinstacked
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    thanks everybody, pics to come Wed or Thurs, I promise
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  8. 08-22-2005, 07:25 PM #8
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    JAYROD
    JAYROD is offline Senior Member
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    nothing gets you fired up like seeing results, good luck and keep it up!
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  9. 08-22-2005, 08:22 PM #9
    BigCrump60
    BigCrump60 is offline New Member
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    223, 5'9, 7.4%, thats great dude, keep up the ass kickin'
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  10. 08-22-2005, 11:36 PM #10
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    Darkness
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    What're you taking that you're not telling us?
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  11. 08-22-2005, 11:52 PM #11
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    Quote Originally Posted by Darkness
    What're you taking that you're not telling us?
    mm hmm?
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  12. 08-23-2005, 02:39 AM #12
    Girlyman
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    Can you tell me a breif overveiw of your workout/diet
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  13. 08-23-2005, 03:17 AM #13
    Kale
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    blow you horn all you want, thats awsome bro
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  14. 08-23-2005, 06:25 AM #14
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    MASTER
    MASTER is offline "I Own You"
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    wow bro if u aint on gear, i want ur diet!!!!
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