Anabolics
Search More Than 6,000,000 Posts
Results 1 to 14 of 14
  1. #1
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195

    holy ****ing RESULTS!!!!!

    Guys, I'm totally stoked right now. I got my bf done an hour ago and I've made some great gains. I'm in contest prep mode right now, and I'm looking btter every week. When I started my diet and training I was 216 1/2 at 10.5% bf. Now, about 6 weeks later I'm sitting at 223 lbs at 7.4% bf, and I'm 5'9". I know it would have read less if it was done in the morning due to the water retention. I'm ****ing hyped, just pounding an energy drink and ready to get it on big time at the gym tonight. I'll post some new pics this week showing the progress throughout the prep. Sorry, not trying to blow my own horn, just excited!!!

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,011
    well done bro you sound in great shape

  3. #3
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    thanks man

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    Quote Originally Posted by stayinstacked
    Guys, I'm totally stoked right now. I got my bf done an hour ago and I've made some great gains. I'm in contest prep mode right now, and I'm looking btter every week. When I started my diet and training I was 216 1/2 at 10.5% bf. Now, about 6 weeks later I'm sitting at 223 lbs at 7.4% bf, and I'm 5'9". I know it would have read less if it was done in the morning due to the water retention. I'm ****ing hyped, just pounding an energy drink and ready to get it on big time at the gym tonight. I'll post some new pics this week showing the progress throughout the prep. Sorry, not trying to blow my own horn, just excited!!!
    Damn...thats fvcking good!!!

    seems that the diet is working eh

  5. #5
    Keyser Sozey is offline Anabolic Member
    Join Date
    Jul 2005
    Location
    Miami
    Posts
    2,847
    This is a significant increase in LBM, and decrease in bf%.
    Well done, SIS!

  6. #6
    godkilla's Avatar
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,910
    thats some serious shiat there, good job.

    <--- cold as ice!

  7. #7
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    thanks everybody, pics to come Wed or Thurs, I promise

  8. #8
    JAYROD's Avatar
    JAYROD is offline Senior Member
    Join Date
    Jun 2005
    Location
    gettin lucky in kentucky
    Posts
    1,747
    nothing gets you fired up like seeing results, good luck and keep it up!

  9. #9
    BigCrump60 is offline New Member
    Join Date
    Aug 2005
    Posts
    47
    223, 5'9, 7.4%, thats great dude, keep up the ass kickin'

  10. #10
    Darkness's Avatar
    Darkness is offline Member
    Join Date
    Aug 2003
    Location
    Charlotte in a cage
    Posts
    860
    What're you taking that you're not telling us?

  11. #11
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    Quote Originally Posted by Darkness
    What're you taking that you're not telling us?
    mm hmm?

  12. #12
    Girlyman is offline Associate Member
    Join Date
    Aug 2005
    Posts
    150
    Can you tell me a breif overveiw of your workout/diet

  13. #13
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,285
    blow you horn all you want, thats awsome bro

  14. #14
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,432
    wow bro if u aint on gear, i want ur diet!!!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •