Workout Routine Updated...Please Review

Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.

3-4 sets, 6-8 reps

BACK/TRICEPS (Mon)
Barbell Shrugs
Wide-Grip Cable Pull-Down
Seated Row or Bent Over Row
Deadlifts
Chin-Ups

Tricep Cable Pull-Down
Skullcrushers
Dips


CHEST/SHOULDERS/BICEPS (Wed)
Bench Press
Incline Bench Press
Dumbbell Flies

Shoulder Press or Military Press
Side Lateral Raises
Bent-Over Lateral Raises

Incline Dumbbell Curls
Barbell Curls
Hammer Curls (after barbell curls to completely "kill" the muscle)

LEGS/ABS (Fri)
Squats
Leg Curls
Leg Extensions
Calf Raises

Incline Weighted Ab Crunch

Quote:

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Originally Posted by MoneyAddyct

Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.

3-4 sets, 6-8 reps

BACK/TRICEPS (Mon)
Barbell Shrugs
Wide-Grip Cable Pull-Down
Seated Row or Bent Over Row
Deadlifts
Chin-Ups

Tricep Cable Pull-Down
Skullcrushers
Dips


CHEST/SHOULDERS/BICEPS (Wed)
Bench Press
Incline Bench Press
Dumbbell Flies

Shoulder Press or Military Press
Side Lateral Raises
Bent-Over Lateral Raises

Incline Dumbbell Curls
Barbell Curls
Hammer Curls (after barbell curls to completely "kill" the muscle)

LEGS/ABS (Fri)
Squats
Leg Curls
Leg Extensions
Calf Raises

Incline Weighted Ab Crunch

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money,, this is better than your last one bro,,:wg:

looks good..i was never much for leg extensions..they fvck up my knees

Thanks bros. It's nice to know that I'm comprehending and learning from all the reading I've been doing on here.