Workout Routine Updated...Please Review

[MoneyAddyct]

Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.

3-4 sets, 6-8 reps

BACK/TRICEPS (Mon)
Barbell Shrugs
Wide-Grip Cable Pull-Down
Seated Row or Bent Over Row
Deadlifts
Chin-Ups

Tricep Cable Pull-Down
Skullcrushers
Dips


CHEST/SHOULDERS/BICEPS (Wed)
Bench Press
Incline Bench Press
Dumbbell Flies

Shoulder Press or Military Press
Side Lateral Raises
Bent-Over Lateral Raises

Incline Dumbbell Curls
Barbell Curls
Hammer Curls (after barbell curls to completely "kill" the muscle)

LEGS/ABS (Fri)
Squats
Leg Curls
Leg Extensions
Calf Raises

Incline Weighted Ab Crunch

[S.P.G]

Upon doing some more research and incorporating some very insightful advice, I've updated my workout routine.

3-4 sets, 6-8 reps

BACK/TRICEPS (Mon)
Barbell Shrugs
Wide-Grip Cable Pull-Down
Seated Row or Bent Over Row
Deadlifts
Chin-Ups

Tricep Cable Pull-Down
Skullcrushers
Dips


CHEST/SHOULDERS/BICEPS (Wed)
Bench Press
Incline Bench Press
Dumbbell Flies

Shoulder Press or Military Press
Side Lateral Raises
Bent-Over Lateral Raises

Incline Dumbbell Curls
Barbell Curls
Hammer Curls (after barbell curls to completely "kill" the muscle)

LEGS/ABS (Fri)
Squats
Leg Curls
Leg Extensions
Calf Raises

Incline Weighted Ab Crunch

money,, this is better than your last one bro,,

[chest6]

looks good..i was never much for leg extensions..they fvck up my knees

[MoneyAddyct]

Thanks bros. It's nice to know that I'm comprehending and learning from all the reading I've been doing on here.