Thread: Upper Chest
08-23-2005, 10:46 AM #1SpringsBridge7 Guest
I have a small upper chest compared to my lower chest, always been a problem for me. It bothers me so much at times i think i look like i have boobs. But its muscle in my lower chest and pecks but the upper just isnt their.It's caused because my ribs behind my upper abs goes out a little when i guess its supposed to go in, in turn causing my lower chest to poke out leaving me with I really think i look strange. Anyway I always do alot of incline bench press, and dumbbell incline press. I dont know what else to do to get my upper chest to catch up to my lower. I need help?
08-23-2005, 10:49 AM #2Originally Posted by SpringsBridge7
08-23-2005, 10:50 AM #3SpringsBridge7 Guest
yeah i posted in the wrong forum, i was gonna delete. Thanks for the advice in the other section though.
Last edited by SpringsBridge7; 08-23-2005 at 10:57 AM.
08-24-2005, 12:45 PM #4SpringsBridge7 Guest
Anyone have anymore advice?
08-24-2005, 12:54 PM #5
You could drop the angle of the bench on shoulder pressing movements, so that the clavicular (upper) pecs assist the deltoids more. What I mean by this is if you use a vertical bench for shoulder presses; take an adjustable bench and drop the angle so the upper pecs will assist in the movment more.
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