Anabolics
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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960

    new stimulation...?

    would rotating onl y the order of your first 2 exercises in your routine for a body part give you enough variety to increase stimulation once a routine has gone stale?

    ex. of a chest routine...

    1st routine:
    flat bench
    incline bench
    dips

    2nd routine:
    incline bench
    flat bench
    dips


    this is considering your lower chest is already developed enough and would like to bring up mid to upper chest, would this create enough "new" stimulation sticking with the same exercises but switchig order?

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    May 2005
    Posts
    23,390
    it has worked for me dude..but i do it like once every 2 weeks and change reps a lil

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