Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003

    new stimulation...?

    would rotating onl y the order of your first 2 exercises in your routine for a body part give you enough variety to increase stimulation once a routine has gone stale?

    ex. of a chest routine...

    1st routine:
    flat bench
    incline bench

    2nd routine:
    incline bench
    flat bench

    this is considering your lower chest is already developed enough and would like to bring up mid to upper chest, would this create enough "new" stimulation sticking with the same exercises but switchig order?

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    it has worked for me dude..but i do it like once every 2 weeks and change reps a lil

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts