Thread: Workouts without weights
08-25-2005, 10:06 AM #1Junior Member
- Join Date
- Jun 2004
Workouts without weights
I was wondering if there is any lifts that i could do without weights to keep in shape and keep muscle. The reason im asking is because i play football and we go on away trips and i was wondering if there was any exercises i could do in the hotel room.
08-25-2005, 10:18 AM #2
I was living in a hotel room for about a month and a half in Florida out on buisness when all the hurricane's hit. I just did push-ups, dips, and a couple other things. Get creative with the furniture, that what I did..
08-25-2005, 11:14 AM #3Originally Posted by WILDCH1LD
08-25-2005, 02:25 PM #4
Yeah, a lot of guys that i practice martial arts with do only body weight exercises, and they are strong and look good.
08-25-2005, 02:39 PM #5
lol have any of you guys heard about "tension training" (or something to that effect?) these guys just sit there rep air to get a work out, they flex as hard as they can every contraction...makes me laugh good luck with your training though man
08-25-2005, 05:56 PM #6Originally Posted by BeerBaron
08-25-2005, 07:36 PM #7
If you're strong enough to control your bodyweight, give handstand pushups a shot. A buddy hold your feet or kick them up against the wall for balance. If your shoulders are really strong, place your hands on some stools and perform the handstand pushup through a greater ROM.
08-26-2005, 12:00 AM #8Originally Posted by striker93
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