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  1. #1
    jgg1221 is offline Member
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    general rule of thumb for larger muscles versus smaller muscles

    ok:

    so heres what im wondering

    for larger muscles (quads, chest, back) do you do heavier weight, with fewer sets?

    and for smaller muscles (biceps, triceps, deltoids) do you do lighter weight with higher reps?

  2. #2
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    with larger muscles you do more sets and with smaller muscles you do less sets.

  3. #3
    chest6's Avatar
    chest6 is offline Banned
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    Quote Originally Posted by kaptainkeezy04
    with larger muscles you do more sets and with smaller muscles you do less sets.
    yup still heavy ass weight

  4. #4
    jgg1221 is offline Member
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    Quote Originally Posted by kaptainkeezy04
    with larger muscles you do more sets and with smaller muscles you do less sets.
    but for the smaller muscles you do higher reps as well, correct?

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