08-26-2005, 10:20 PM #1
trying to get bulky,workout plan tips needed.
ok,im 5'9 170lbs and im not sure on the body fat but its not high.my goal is to just get bulky,im not trying to get cut in any way my only goal is mass,im not super skinny either i have a natural decent size to me.well anyway.....my workout plan when i first started was:
well i talked to a personal trainer at my gym and he told me if i wanted to get bigger that i should hit everything twice a week.so lately i have been going with this schedule:
but ive been doing some reading and now im thinking i should go back to my old shedule. can anybody please help me out.
08-26-2005, 10:49 PM #2Originally Posted by diponyou
08-27-2005, 01:25 AM #3
the trainer told u to train twice a week???
if your able to do every body part twice a week i would tell right now you arent training hard enough...
08-27-2005, 06:17 AM #4
dont train twice a week...and dont have a day just for shoulders thats kinda a waste considering you only need to do 9 sets for shoulders and like 4 for traps...so why dont you do this....
Monday-Arms and shoulders (not traps)
08-27-2005, 09:15 AM #5
agreed....chest,,,coll,,kap,,, that trainer is full of $hit.. as a trainer my self i would never recommend 2s a week, one of the oldest sayings is less is more!
Last edited by S.P.G; 08-27-2005 at 09:18 AM.
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