Mass Building HELP

[LancerO8]

I'm looking to build as much mass as I can in the upper body, but I'm not sure of the best work outs I can do for mass building.

One of the muscle groups I really want to target are my biceps. What work outs can I do to build mass in biceps, pecs, etc? I'm talking machines, free weights, bench, etc workouts and weight amounts and reps. Can anyone help?

[chest6]

just make sure you are doing squats and deadlifts. Biceps really only need to be hit once a week like everything else with minimal (8-9) sets

[LancerO8]

Thanks.. do you guys have any mass building workouts for upper body?
And possibly a good one for biceps?

[Flexor]

The most mass is built when you do compound movements because this allows you to use the maximum weight possible which causes more muscle fibres to work.

Do 8-12 reps for the first set and whatever you can manage for the remaining sets

[S.P.G]

Thanks.. do you guys have any mass building workouts for upper body?
And possibly a good one for biceps?

We have been over this 10000001 times in this forum, look at some other threads or do a search …