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  1. 08-29-2005, 10:52 AM #1
    aspengc8
    aspengc8 is offline Junior Member
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    Splitting up Shoulders Question.

    Any overhead shoulder presses have been bothering me lately (getting shoulder looked at weds). Is it ok to split the delts up during other workouts?
    Front + side delt at end of chest workout?
    rear delt + traps on back day?
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  2. 08-29-2005, 10:57 AM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by aspengc8
    Any overhead shoulder presses have been bothering me lately (getting shoulder looked at weds). Is it ok to split the delts up during other workouts?
    Front + side delt at end of chest workout?
    rear delt + traps on back day?
    I would just do 3 sets laterals at the end of chest the anterior head gets good stimulation during chest, so no need for the front raise IMO.

    traps on back is fine.. you could do rear dels, to
    Last edited by S.P.G; 08-29-2005 at 11:00 AM.
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