6 Week Program

[SwollSooner315]

I'm 20 years old, ive been lifting for 6 years, 5'10, 235-240lbs and my bodyfat is about 13-14%....this program will be incorporated with a 1-AD, 4-AD cycle (3rd and final run).....im confident i can keep up with the workload of this routine....just looking for some opinions or critiques anyone has....

Week 1:
Mon-Chest/Triceps
Tues-Legs
Wed-Shoulders/Traps
Thurs-Back/Biceps
Fri-Legs
Sat-Chest/Triceps
Sun-Rest

Week 2:
Mon-Back/Biceps
Tues-Legs
Wed-Shoulders/Traps
Thurs-Chest/Triceps
Fri-Legs
Sat-Back/Biceps
Sun-Rest

Week 3:
Mon-Back
Tues-Chest/Biceps
Wed-OFF
Thurs-Legs
Fri-Shoulders/Triceps
Sat-Rest
Sun-Rest

REPEAT

Well if anyone has any imput i would really appreciate it....thanks

[chest6]

I really dont see the need to do bodyparts more than once in a 7 day period.

[S.P.G]

That is horrible,.... if your on $hit loads of gear…, well actually its just horrible.i dont no where to start

[co2boi]

I think that's way too much, you need more rest