I was just thinking about the fact that workouts raise protein synthesis and how that could be taken advantage of in the best way. Then it struck me I almost NEVER se workouts where one workout like 6-7 days a week but do VERY little each workout. Is there a reason no one does a routine like that? To me it seems like that bump up protein syntehsis almost 24/7 and if the workouts are short enough it wont be any more strenous then a regular 3-4 times a week routine :unsure:
I was thinking something like this
Day 1:
Deadlift
Incline dumbelpress
Day 2:
Hang clean and press
Machine curls
Legpress
Day 3:
Barbel row
Skullcrusher
Day 4:
Seated dumbell curl
Laterals
Day 5:
Bench
Rack chins
Day 6:
Hacksquat
Tate press
Day 4 is a day without heavy exercises to recharge a little extra. I would go very light on the laterals since shoulders gets secondarly hits so often during the other days. No ham exercises since I will do legpress with decently wide and high feet positioning.
Calfs would be throw in on some day each week t hat I feel I have alot of energy probably day 4.
No squats since I never squat and deadlift in the same routine.
Hang clean and press, bench and maby deadlift would be done with the 10*3 method. Rest of exercises 2 sets reps beeing changed.
Exercises not set in stone but chaning every 2 weeks or so.
Has anyone tried anything similar to this and how did it work?
