Thread: Splitting up Shoulders Question.
08-29-2005, 10:52 AM #1Junior Member
- Join Date
- Oct 2004
Splitting up Shoulders Question.
Any overhead shoulder presses have been bothering me lately (getting shoulder looked at weds). Is it ok to split the delts up during other workouts?
Front + side delt at end of chest workout?
rear delt + traps on back day?
08-29-2005, 10:57 AM #2Originally Posted by aspengc8
traps on back is fine.. you could do rear dels, to
Last edited by S.P.G; 08-29-2005 at 11:00 AM.
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