Thread: YUP...another routine criique...
08-29-2005, 04:15 PM #1
YUP...another routine criique...
hey all, lifting bout 4 years now, doin a prop cycle, 6' tall, bout 190 lbs @ bout 10-12%bf...heres my proposed new routine
Mon:Bench, incline, dumbell flys, cables
Tues: strt bar curls, seated curls, preacher bar curls, preacher dumbell curls
Wed: close grip, two handed pushes, one handed pushes, wieghted dips and dips
Thurs: deadlifts, lat pulls, seated rows, bent rows, weighted pull up, pull ups
Fri: squats, sled, military presss, dumbell pressses, clean and presss
...so have at it guys!...Lemme know what ya think!
08-29-2005, 04:49 PM #2Originally Posted by JSAM
08-29-2005, 05:04 PM #3
...think I'm overworkin on those days?....Bump for others?
08-29-2005, 05:10 PM #4
ya too many sets for those small muscle groups
08-29-2005, 05:22 PM #5
ya i hear ya...jus seems like if im able to, why not, but perhaps ill dial it down a notch...
08-30-2005, 01:26 AM #6Originally Posted by JSAM
Mon:Bench, incline, dumbell flys, 2x flat 3xincline 2x flys
Tues: strt bar curls, hammer curls, preacher bar curls, x2 for each
Wed: weighted dips skullkrushers, close grip, pushdown or seat ex, x2 of each
Thurs: deadlifts, bent rows, weighted pull up, pull down, one arm rows, x2 of each
Fri: squats, leg press, dumbbell presses, clean and press side latralls rear delts
personally i would change the days to...
5 chest shoulders
Last edited by S.P.G; 08-30-2005 at 01:33 AM.
08-30-2005, 11:05 AM #7Associate Member
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- Aug 2005
You guys feel doing something like just bis in a day or just tris is benefitial and helps? WHat is you set/rep scheme? Must take like 30 mins, no?
08-30-2005, 03:49 PM #8
well...it can if ya push it, but one of the advantages for me is the time spent with work schedules...also, I can spend 30-40 min on one body part, get enought sets in with a very decent amount of rest time inbetween sets which personally i feel lets me go heavier...also to me helps prevent muscle soreness due to overlap (eg, bench and tris)...each group is fresh when it has its turn...
08-31-2005, 02:58 AM #9Originally Posted by Flex2winny
I am also a fan of the abbreviated routines as follows...
Back legs bicep
chest should triceps
midrange multiple joint exercises only...
Last edited by S.P.G; 08-31-2005 at 03:08 AM.
08-31-2005, 06:18 AM #10
i think training chest one day and triceps 2 days later is overtraining, if u train hard enuf on chest day, ur triceps shud be too sore to train them again 2 days later, especially with dips that work ur chest as well!!
08-31-2005, 06:37 AM #11Originally Posted by JamesC
08-31-2005, 07:03 AM #12Originally Posted by S.P.G
09-02-2005, 02:02 AM #13Originally Posted by JamesC
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