Thread: Speed & punching bag ???
08-30-2005, 03:28 PM #1
Speed & punching bag ???
I work out with those after work for like 45 min to an hour how good are they for cardio work outs or should i just stick to the basics...
08-30-2005, 04:52 PM #2
I participate in martial arts and use Bas Rutten's Thai Boxing Bag Workout to increase my cardiovascular endurance for sparring. It's more sport-specific and fun than getting on a cardio. machine. If you're a bodybuilder, the lower intensity cardio. might be more beneficial for fat loss.
08-30-2005, 05:09 PM #3
Well i do cardio in the morning the jog on my lunch breaks then after work i weight train then when i go home thats when they come in to play
08-30-2005, 05:37 PM #4
How come you are doing so much cardio? What results are you seeking?
08-30-2005, 05:57 PM #5
thats a lot of cardi
08-31-2005, 09:56 AM #6
Im a solid 230 but my movements are kinda slow and slugish I want to loose that weight to about 190 b/c even @ that size ill still look as if i weighed 210 @ my weight now people think im like 250 but im not i guess im trying to come down in weight and body mass
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