what is the best rep range for cutting?

what title says.

You should replace the word "rep" with "caloric"

keep your lifting as you would during bulking, there’s no need to change for cutting look more to diet ect, ect,

Quote:

---

Originally Posted by S.P.G

keep your lifting as you would during bulking, there’s no need to change for cutting look more to diet ect, ect,

---

exactly!

cutting is not about reps, its about changing your diet

Also depends on what your dietary goals are, you are going low carb and trying to deplete muscle glycogen in this case you would need higher reps.

Quote:

---

Originally Posted by ReX357

You should replace the word "rep" with "caloric"

---

1000000% agreed
i still do low reps (6-10) just fixed up the diet and AM cardio and the fat is getting off faster then i shit.