Training Critique

Im 24 years old and have been reading around about training programs and methods for the last 5 years. Ive gained a ton of knowledge, but at the same time have gotten confused as hell. The biggest factor is that everybody is different and I understand this completely. My goals are to build a solid core, and hopefully one day being a f$%cking monster. I am starting back after a 1.5 year break. To date I am 6'3 and 185-190lbs, and have a target bulk weight of 225-240lbs. I know my caloric intake is going to be where the weight comes from, but the training/training intensity is what is going to put the calories to work. Heres the program i've come up with. My current routine is 2 on/1 off and 2on/2off (M,T,Th,F) and is as follows:

Day 1- Pulldowns: 15,12,10
BO Rows: 12,10,8,8,6
Deadlifts: 12,10,8,8,6
Squats: 12,10,8,8,6
BB Curls: 3x8-10
DB Curls: 3x8-10

Day 2- Flat Bench: 12,10,8,8
Incline Bench: 12,10,8,8
DB Shoulder Press: 12,10,8,8
Shrugs: 12,10,8,8
Skull Crushers: 3x8-10
Rope Extensions: 3x8-10

Day 3- REST (abs at home)

Sorry about the long post, but ITS GAME TIME! I need a workout thats gonna require me to be carried out the gym door on a stretcher. Let me know if this workout will help me reach my goals or if I am wasting my time. Any input will be greatly appreciated.

So your doing that routine Monday Tuesday off Wednesday then repeat thurs, fri, I’m just checking this is correct..

Correct..I don this routine twice a week: M-day 1, T-day 2, W- off, Th-day 1, F-day 2, Sat&Sun-off, and then start over.

anybody..........

That routine needs a lot of work. You're doing more sets for your bi's then you are for your legs, doing too many sets per workout and doing too many bodyparts per workout.
I would scrap the whole routine if I were you and do a 4 or preferably 5 day routine and space it out so you're doing 1 or 2 bodyparts at most per day so you can put more emphasize on each muscle group.

This is only a model to get started as far as "being carried out on a stretcher"

3 sets of 10 for everything.
Do this for 4 - 6 weeks and then switch it up a little as far as the exercises.

Day 1: Chest & Biceps
flat bench
barbell curls
incline bench
standing dumbbell curls
flat bench fly's
seated dumbbell curls

Day 2: Legs & ABs
squats
calf raises
crunches
leg press
situps
leg curls

Day 3: Rest

Day 4: Shoulders & Triceps
shoulder presses with DB
tricep kickbacks
lateral raises
tricep extensions
front raises



Day 5: Back
dead lifts
bent over dumbbell rows
seated cable row - or cable pulldown
(if no cables, do wide grip pull-ups)

Day 6: Rest

Day 7: Rest or start cycle again

Be sure to work on your form with these so that you can make steady progress once you break in to a different routine.