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  1. #1
    Sanecrazy's Avatar
    Sanecrazy is offline Associate Member
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    Help with leg routine. Please.

    OK everyone Ive got a herniated disc in my lower back (at L4-L5). I had two but I had an operation (Feb. 2005) on the one at L5-S1. Ive been working out 5 days a week but the squats are really starting to wreck my back. I dont even go really heavy and I usually use a Smith machine. Anyways I need for my legs to grow and strengthen but Ive really got to lay off of the squats for a while. Any advice on a decent routine would be great. Thanks.

  2. #2
    Sanecrazy's Avatar
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    ????

  3. #3
    devil1's Avatar
    devil1 is offline Jacked Jarhead
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    try replacing your squats with the hac squat machine, or leg press. less stress on the back

  4. #4
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    when i was in iraq we didnt have a squat rack so all we did for legs was


    extension 4-6 set
    leg press 4-6 set
    lunges 3 set
    and calf extensions alot of sets

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