View Poll Results: when should i do my dead lifts?

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  • back day (along with rows, pull ups, etc)

    12 92.31%

  • leg day (along with squats, leg curls, etc)

    1 7.69%
Results 1 to 6 of 6
  1. 08-31-2005, 12:55 PM #1
    jgg1221
    jgg1221 is offline Member
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    Dead Lifts: On Leg Day Or Back Day

    I need opinions here

    im thinking i should do my dead lifts on legs day because of how much squats use lower back as well, and working my lower back that hard twice a week could be bad

    so instead of doing dead lifts on the days i do my rows, pull ups, etc i was thinking of just doing it on the days i do squats and other leg exercizes
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  2. 08-31-2005, 01:01 PM #2
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    Captain_test
    Captain_test is offline Associate Member
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    I just did dead lifts yesterday (along with back)...yep..definitely hurts my back way more than legs. so yes, back day for me
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  3. 08-31-2005, 01:04 PM #3
    Dave321
    Dave321 is offline AR's Salad Tossing Connoisseur
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    back day at end of workout... best time IMO
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  4. 08-31-2005, 01:06 PM #4
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    ReX357
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    What about searching a bit before asking a question? There's the same questions 12 threads down.
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  5. 08-31-2005, 01:07 PM #5
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    IronFreakX
    IronFreakX is offline Banned
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    I used to do both

    once on led day(stiff leg)

    and the other time on back day(powerlifting style)
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  6. 08-31-2005, 02:30 PM #6
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    chest6
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    Quote Originally Posted by IronFreakX
    I used to do both

    once on led day(stiff leg)

    and the other time on back day(powerlifting style)
    same
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