hey guys
I read that a good squat routine would be some like this:
10 sets, heavier weights, 2-3 reps each... ass to the floor with legs spread nice and wide
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and a good dead lift routine would be like this:
8 sets, WITH SINGLE LIFTS ONLY, at maximum weight
I read an article that said you should NOT do reps with dead lifts, just your maximum weight you can do.... - is this true?