Results 1 to 7 of 7
  1. #1
    kikiboi is offline Junior Member
    Join Date
    Aug 2005
    Location
    slc to lv
    Posts
    132

    what is the best rep range for cutting?

    what title says.

  2. #2
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,823
    You should replace the word "rep" with "caloric"

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    keep your lifting as you would during bulking, there’s no need to change for cutting look more to diet ect, ect,

  4. #4
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
    Join Date
    Sep 2004
    Posts
    2,417
    Quote Originally Posted by S.P.G
    keep your lifting as you would during bulking, there’s no need to change for cutting look more to diet ect, ect,
    exactly!

  5. #5
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    cutting is not about reps, its about changing your diet

  6. #6
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    Also depends on what your dietary goals are, you are going low carb and trying to deplete muscle glycogen in this case you would need higher reps.

  7. #7
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
    Join Date
    Apr 2004
    Location
    In The Kitchen :)
    Posts
    3,480
    Blog Entries
    1
    Quote Originally Posted by ReX357
    You should replace the word "rep" with "caloric"
    1000000% agreed
    i still do low reps (6-10) just fixed up the diet and AM cardio and the fat is getting off faster then i shit.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •