Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Tommy Gunn is offline Member
    Join Date
    May 2005
    Posts
    583

    Seated cable rows question

    Is there any difference really between close grip seated cable rows and wide grip seated cable rows, in terms of the muscles they work? Does one work a different bodypart than the other or do they pretty much work the same?

    http://www.exrx.net/WeightExercises/...SeatedRow.html

    http://www.exrx.net/WeightExercises/...SeatedRow.html

  2. #2
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,659
    the close grip will work the arms and lats more and the wide grip will work the rear delts and back more

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by Flexor
    the close grip will work the arms and lats more and the wide grip will work the rear delts and back more
    agreed....

  4. #4
    TADOLFI's Avatar
    TADOLFI is offline Member
    Join Date
    Aug 2005
    Location
    Always close to a gym
    Posts
    688
    bump....
    Also, if you want to see what areas may be worked by a specific movement - try doing that movement while looking in the mirror. Ain't nuttin fancy - but you'll see what muscle group is actually working.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •