Results 1 to 10 of 10
-
09-03-2005, 06:57 AM #1
what is the best machine for cardio
what do you guys think the best form of cardio would be to do first thing in the morning....i have a treadmill and an off brand eliptical machine......any other options, to what would be best?
-
09-03-2005, 07:17 AM #2
whatever you use, it should not cause you discomfort.. that is swelling, or pain in the knees or ankles..
go at 60% of your max for 30-45 minutes in the am before eating..
good luckThe answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
-
09-03-2005, 07:49 AM #3
thanx bro, i just wanted minimze fat gains on a bulk cycle....i gain muscle quit easily but fat even easier
-
09-03-2005, 12:56 PM #4New Member
- Join Date
- Jan 2004
- Posts
- 48
Given the two choices I would go for the eliptical
-
09-04-2005, 05:08 AM #5
what he said..
-
09-04-2005, 04:41 PM #6Associate Member
- Join Date
- Sep 2004
- Location
- sonoma county
- Posts
- 455
i dont think there is a difference..i personally like the elliptical
-
09-04-2005, 05:15 PM #7Originally Posted by freakintraining
-
09-04-2005, 06:02 PM #8
treadmill
-
09-04-2005, 06:46 PM #9New Member
- Join Date
- Feb 2005
- Location
- S. Florida
- Posts
- 41
I prefer the treadmill over the eliptical.
-
09-24-2005, 05:12 PM #10Junior Member
- Join Date
- Sep 2005
- Location
- USA/Italy
- Posts
- 123
If you have a local beach or an are with a lot of sand, go for a jog or sprints in the sand. Easy on the joint, and all the benifits of running. Also much better than machine workout, because your body and core muscles are constantly adjusting to the contour of the sand your running on
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS