Thread: Upper chest
09-03-2005, 03:36 PM #1
my question is what's the best exercise to build mass on inner portion of your upper pecs? Leaning cable flys or Close grip incline or some other?
09-03-2005, 03:43 PM #2
incline flyes...not cable though unless it hurts too much.
09-03-2005, 03:57 PM #3
i do both, but i thought incline flys dont get the inner chest
09-03-2005, 03:59 PM #4
Maybe i just need to add more sets, i've been doing 4 sets of incline flys, warm up for 15, 40s for 12, 50s for 10, 60s for 6.
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