Thread: Heads of the Triceps and Biceps?
09-03-2005, 05:03 PM #1
Heads of the Triceps and Biceps?
I'm at work, currently on break, and was trying to design my next strength training program. My books are at home so I cannot use them for research right now. Is there a website that I could go to that would explain which exercises hit certain head of the triceps and biceps. I remember that hammer curls stress the long head of biceps. Thanks for your time and patience!
Last edited by striker93; 09-03-2005 at 05:32 PM.
09-03-2005, 05:46 PM #2
09-03-2005, 05:47 PM #3
hope this helps
Last edited by D9S0M; 09-03-2005 at 05:50 PM.
09-03-2005, 06:19 PM #4
Thanks, it does! I should of thought of bodybuilding.com because that is where I purchase my supplements from.
09-03-2005, 06:42 PM #5
No problem bro..
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