Should i do chest/shoulders or shoulders/back

**josh8416** · 09-06-2005, 12:59 AM

hey guys, i havent been on in awhile. I was seeing what routine i should do. I only go to school and workout, no work or anything. i sleep atleast 8 hours a day as well and get 5-6 meals a day. Only taking creatine and protein. This Is for Bulking, i need to put on some size! any comments appreciated..thanks

m-chest(by self, or with shoulders)
t-legs
w-arms
t-rest
f-back(w/ shoulders if not with chest)
s-rest
su-rest

OR MAYBE

m-chest/shoulders
t-legs
w-back
th-rest
fri-arms
sat-rest
sun-rest

*oh chest/shoulders are lacking bad! So these are most important area's for me

**collar** · 09-06-2005, 01:50 AM

after leg day you should have a day rest
but if you are going to do any of those routine..
i would suggest you do back and shoulders....
oh btw if they are most important body parts and their lacking you should do chest and shoulders by themselves so you can really concentrate on them.....

**chest6** · 09-06-2005, 09:19 AM

If I did shoulders with another bodypart I would do it with chest since its a pushing motion

**josh8416** · 09-06-2005, 07:51 PM

so i should rest after legs, and do chest/shoulders together? my shoulders are lacking bad, so i really need to hit them the hardest with back. so would it be bad to do back/shoulders? or just split them up and do them each seperate?

**josh8416** · 09-06-2005, 11:51 PM

i was told to do whats lacking with legs, cause it realeases, etc.. so i might do this.
m-chest
t-back
w-legs/shoulders
t-rest
f-arms
s-rest
su-rest

What are some opinions about this? I dont work, all i do is eat, school, train and sleep..thanks

**BigRandy** · 09-07-2005, 01:14 AM

honestly i would try both and see what works best for you

**n4529359** · 09-07-2005, 06:39 PM

try combining muscles that are worked together muscle size is the accumulative effect of the exercises , so it is more beneficial to do like chest,shoulders and tries they are all getting worked together then rest and eat heaps. back and bis etc
also low rest

**needmorestrength** · 09-07-2005, 07:06 PM

I do them with chest.. But I would say do rear delts and shurgs with back

**I_Want_Abs** · 09-08-2005, 03:04 AM

i do my shoulders with my tri's, thats my favourite workout i find i get the most pumped up doing shoulders/tri's

thats just me though..........

**m3ga101** · 09-08-2005, 03:10 AM

Back and shoulders is the most comfortable for me.

**josh8416** · 09-09-2005, 01:22 AM

ya i dont know, i really want to do them by themselves, since they are lacking, but then ill be doing tri's 3 times a week. 1 with chest, 1 with shoulders and 1 with arms. so i might do shoulders/tri's!