I'm doing good with this routine
Here is the lifting routine I've been dong for the last 3 weeks:
Day 1
Flat dumbell press 10,8,6,4
Incline dumbell press 10,8,6,4
Flat flys 12,10,8,6
Tricep pushdowns (straight bar) 12,10,8,6
4 way neck machine 4x10
Day 2
Squats 10,8,6,4
Deads 4x5
Leg extensions 12,10,8,6
Leg curls 12,10,8,6
Kneeling rope cable crunches 15,12,10,8
Day 3
Dumbell shoulder press 10,8,6,4
Wide grip upright rows 10,8,6,4
Standing bent over reverse flys 12,10,8,6
Rear rotator cuff exercise 15,12,10,8
Barbell shrugs 12,10,8,6
Day 4
Close grip seated cable rows 10,8,6,4
Close grip lat pulldowns 10,8,6,4
Wide grip lat pulldowns 10,8,6,4
Close grip reverse ez bar preacher curls 12,10,8,6
Straight bar preacher curls 12,10,8,6
I'm 6' 230 (with a gut) 25 years old. All natural. No anabolics or even creatine. I'm neither cutting or bulking, just looking to get in total shape. I've been getting good results with this routine.
What do you guys think of this routine?