Thread: Chest Delt and Tri routine..
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09-06-2005, 12:01 PM #1Associate Member
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- Aug 2005
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Chest Delt and Tri routine..
I really want to get away from the 18-22 set 1 bodypart per week OT method ive been doing:
Could you guys give me an example of a good delt,chest, tri day 1, back/bi day 2 and leg day 3 set and rep scheme.
Just not sure on the exercises best suited for this routine and the sets/reps.....during a bulkingstage.Mucho K
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09-06-2005, 03:01 PM #2AR Hall of Fame
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Try a search here as I believe there are quite a few sample routines that people have posted.
~SC~
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