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  1. 09-06-2005, 12:01 PM #1
    Flex2winny
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497

    Chest Delt and Tri routine..

    I really want to get away from the 18-22 set 1 bodypart per week OT method ive been doing:

    Could you guys give me an example of a good delt,chest, tri day 1, back/bi day 2 and leg day 3 set and rep scheme.

    Just not sure on the exercises best suited for this routine and the sets/reps.....during a bulkingstage.Mucho K
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  2. 09-06-2005, 03:01 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Try a search here as I believe there are quite a few sample routines that people have posted.

    ~SC~
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