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  1. #1
    SouthSideBeast is offline New Member
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    ABS & love handles

    what are the best exercises for ripping or building muscles for your abs and what are the best way to lose love handles or build muscle therte???Any advise would be appreciated.Thanks

  2. #2
    MoneyAddyct is offline Member
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    If you're looking for definition in the abdominal region and if you wish to lose the love handles, excercises won't really help. They will build the abs, but will not define them. For that you need CARDIO!

  3. #3
    juiceball44 is offline Associate Member
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    you can do all the ab work you want but if your bodyfat is not low enough it will never show, do some cardio. most people with great abs dont even work them out they just stay lean.

    i hope your not one of those 300 pounders who spends 45 mins doing abs, if they would do 45 mins of cardio they would have abs by now

  4. #4
    Papi93's Avatar
    Papi93 is offline AR VET
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    For abs, my favorite exercise is the db heavy crunch on a stability ball (feet anchored with twice the weight that is on your chest). It will give you an excellent pre-stretch in the abs. For obliques, my favorite exercise is the db side bend. Both exercises allow for maximum resistance.

  5. #5
    alo5603's Avatar
    alo5603 is offline Member
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    Cardio bro all the way, ab workouts do nothing to bring it out, only make it look more defined and shaped.

    alo

  6. #6
    1819's Avatar
    1819 is offline Senior Member
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    agree with all above. you cant spot reduce fat. all the crunches in the world wont help if your diet sucks and you dont do your cardio.

  7. #7
    Kreatine_Kid's Avatar
    Kreatine_Kid is offline Junior Member
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    Also you can work on your lats and back more! With huge wings it will give the illusion that you sides are thinner!

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