goodmornings?

Does anyone here do goodmornings? When I incorporate them into my pl routines they have helped my squat max so much. Not to mention give my lower back some nice definition. I also find that squats just feel better, and I feel a lot more in control and balanced.

Good mornings are great. Have you tried glute ham raises? Those are, in my opinion, the best hamstring exercise out there.

I do those routinely as well, they really hit them well and have also seem to support my squat very effectively.

glute ham raises
what is that??
maybe we have different name to it here...

I don't like good mornings personally...

I just looked into glute-ham raises... (specifically the floor glute-ham-raise) http://www.kvusa.com/wl/floorghr.htm .

These look WICKED!

I think i'm gonna add these to my routine

Quote:

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Originally Posted by collar

glute ham raises
what is that??
maybe we have different name to it here...

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Go to t-nation.com and look for articles by Powerlifters Louie Simmons or Dave Tate and they'll give you pics and a description. Louie's Westside Barbell Club uses them for increasing their totals in the squat and deadlift.

Quote:

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Originally Posted by striker93

Go to t-nation.com and look for articles by Powerlifters Louie Simmons or Dave Tate and they'll give you pics and a description. Louie's Westside Barbell Club uses them for increasing their totals in the squat and deadlift.

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goodmornings is also a very important part of their routine..I read somewhere that louis uses some variation of goodmornings 70% of the time for max effort work.