Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: goodmornings?

  1. #1
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390

    goodmornings?

    Does anyone here do goodmornings? When I incorporate them into my pl routines they have helped my squat max so much. Not to mention give my lower back some nice definition. I also find that squats just feel better, and I feel a lot more in control and balanced.

  2. #2
    SprinterOne's Avatar
    SprinterOne is offline Senior Member
    Join Date
    Jun 2005
    Location
    An apartment
    Posts
    1,069
    Good mornings are great. Have you tried glute ham raises? Those are, in my opinion, the best hamstring exercise out there.

  3. #3
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    I do those routinely as well, they really hit them well and have also seem to support my squat very effectively.

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,192
    glute ham raises
    what is that??
    maybe we have different name to it here...

  5. #5
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    I don't like good mornings personally...

    I just looked into glute-ham raises... (specifically the floor glute-ham-raise) http://www.kvusa.com/wl/floorghr.htm .

    These look WICKED!

    I think i'm gonna add these to my routine

  6. #6
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    Quote Originally Posted by collar
    glute ham raises
    what is that??
    maybe we have different name to it here...
    Go to t-nation.com and look for articles by Powerlifters Louie Simmons or Dave Tate and they'll give you pics and a description. Louie's Westside Barbell Club uses them for increasing their totals in the squat and deadlift.

  7. #7
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    Quote Originally Posted by striker93
    Go to t-nation.com and look for articles by Powerlifters Louie Simmons or Dave Tate and they'll give you pics and a description. Louie's Westside Barbell Club uses them for increasing their totals in the squat and deadlift.
    goodmornings is also a very important part of their routine..I read somewhere that louis uses some variation of goodmornings 70% of the time for max effort work.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •