09-06-2005, 09:01 PM #1
Does anyone here do goodmornings? When I incorporate them into my pl routines they have helped my squat max so much. Not to mention give my lower back some nice definition. I also find that squats just feel better, and I feel a lot more in control and balanced.
09-06-2005, 09:34 PM #2
Good mornings are great. Have you tried glute ham raises? Those are, in my opinion, the best hamstring exercise out there.
09-06-2005, 09:51 PM #3
I do those routinely as well, they really hit them well and have also seem to support my squat very effectively.
09-06-2005, 09:57 PM #4
glute ham raises
what is that??
maybe we have different name to it here...
09-06-2005, 10:25 PM #5
I don't like good mornings personally...
I just looked into glute-ham raises... (specifically the floor glute-ham-raise) http://www.kvusa.com/wl/floorghr.htm .
These look WICKED!
I think i'm gonna add these to my routine
09-06-2005, 10:26 PM #6Originally Posted by collar
09-07-2005, 12:08 AM #7Originally Posted by striker93
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