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09-06-2005, 11:36 AM #1New Member
- Join Date
- Jul 2005
- Location
- San Diego
- Posts
- 17
Take a look! NEED A work out routine...
Well to start ive been going to the gym for about six months already. I have seen some results, but im not sure if im working as hard as im suppose to be.
I dont have any routine, and i really need one. I wanted to see if you guys can help me out.
Im looking to flatten my chest mainly.. when i flex looks ok, but when i dont looks like i got titties.. should i lift more weight and less reps or less weight and more reps?..... I really need a good solid routine that will work my upper body.. should i work out 2,3,4 times a week?
IM 5'11
240 LBS
ARMS FLEXED ARE 14'"
IM AS WELL LOOKING FOR A GOOD DIET IM AWARE THAT DIET IS THE KEY!
**BASICALLY LOOKING FOR A ROUTINE THAT WILL FLATTEN MY CHEST**
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09-06-2005, 11:44 AM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
- Posts
- 4,589
Just do a search... you'll find tons of info. Read some of the stickies.
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09-06-2005, 11:48 AM #3
try to lose some bf...that will help out
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09-07-2005, 09:22 AM #4New Member
- Join Date
- Jul 2005
- Location
- San Diego
- Posts
- 17
what is the easiest way or should i say the most producing way to lose body fat ?
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09-07-2005, 10:03 AM #5Originally Posted by sdagent
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09-07-2005, 06:29 PM #6
yeah lopse the bf.
try cutting out alot of carbs by only eating them before 2pm . and only eat whole grain low gi type carbs like oats multigrain bread. increase proportion of protein.
do a combination of weight training and cardio
i think training around 10-12 reps high volume low rest (high time under tension) wil compliment cardio.
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