something new

[Machdiesel]

im looking to change me routine, im thinking something like this, what do u guys think

mon-chest
flat- x10 x8 x6 x4
incline- same
flat dumbel 3x10
cable top crossovers 3x10

tue-cardio/abs

wed- legs
squat- x15 x12 x10 x8
clean- 3x10
stiff deads- 3x10

thurs same as tue

friday- arms
lat pulldown-3x10
longbar curl- x10 x8 x6
siting ezbar- same
standing dumbell-same
skulls, same
tricep push down-same
rope pulldown same

What do u guys think, looking to get alittle bigger, take no xplode pre workout, homemade cell tech post, n get proper nutrition, is this good?

[Machdiesel]

i know theres no shoulders or back, but on my leg day my back gets a pretty good workout, n i know many people who dont do shoulders in their core exercise routine..... is this ok?

[Papi93]

im looking to change me routine, im thinking something like this, what do u guys think

mon-chest
flat- x10 x8 x6 x4
incline- same
flat dumbel 3x10
cable top crossovers 3x10

tue-cardio/abs

wed- legs
squat- x15 x12 x10 x8
clean- 3x10
stiff deads- 3x10

thurs same as tue

friday- arms
lat pulldown-3x10
longbar curl- x10 x8 x6
siting ezbar- same
standing dumbell-same
skulls, same
tricep push down-same
rope pulldown same

What do u guys think, looking to get alittle bigger, take no xplode pre workout, homemade cell tech post, n get proper nutrition, is this good?

I would add some: seated machine shoulder presses to match your lat pulldowns, close-grip t-bar rows to match the flat db presses and bent-over laterals to match your cb crossovers.