Internal Rotation of the Shoulders
I was told this past weekend that I had internal rotaion of my shoulder. Basically meaning my chest was getting so strong that its pulling my shoulders inwards. Giving me that walking toughguy type look. Which of course I don't want. Anyone have any exercises to try and help this. I was told not to do Behind the back lat pull downs and no more chest flys. And to add basically like a lateral shoulder raise while lying on a flat bench and to do the exact opposite of chest flys. You guy have anymore ideas?