Im about 5'11'', 170lbs, and on a nice diet consisting of daily totals of : protein: 255g Carbs: 120g Fats: 43g...OK, now for my workout. Any comments/advice would be great!

MONDAY:::
Warm-Up: 5 min jog, dynamic stretching, primary muscle 17 reps at 60%
Chest::-Flat Bench Press 10, 8, 6, 12 reps (4 sets)
-Incline Bench 6, 8 reps (2 sets)
-Decline Bench 6, 8, reps (2 sets)
-Flat Bench Dumbell Flyes 6, 8 reps (2 sets)
Triceps::-Tricep Pressdowns 10, 6, 8 reps (3 sets)
-Weighted Dips 6, 8 reps (2 sets...catch on with the reps/sets?)
Abs:::::-Sit ups x150
-Crucnhs x300
Cool Down:: primary muscle 17 reps at 60%, 5 min jog, static stretchig

TUESDAY:::
Warm up: 5 min jog, dynamic stretching
-running---15 min good pace up and down bayou hill
Cool down: 5 min jog, static stretching

WENSDAY::
Warm up::5 min jog, dynamic stretching, primary muscle 17 reps at 60%
Biceps::::-Barbell Curls 10, 6, 8 reps
-Dumbell Preacher Curls 6, 8 reps
Back:::::-Deadlift 10, 6, 8 reps
-Lat Pulldown 10, 6, 8 reps
-Seated Cable Row 6, 8 reps
Abs::::::-Sit ups x150
-Cruches x300
Cool Down- primary muscle 17 reps at 60%, 5 min jog, static stretchig

THURSDAY:::
Warm up: 5 min jog, dynamic stretching
-running---2-3 miles good pace
Cool down: 5 min jog, static stretching

FRIDAY:::
Warm up::5 min jog, dynamic stretching, primary muscle 17 reps at 60%
Shoulders::-Dumbell Seated Military press 10, 8, 6, 12 reps
-Lateral Raises 10, 6, 8 reps
-Shrugs 10, 6, 8 reps
Legs:::::::-Squats 10, 8, 6, 12 reps
-Leg Extension 6, 8 reps
-Leg Curl 6, 8 reps
-Seated Calf Raises 12, 10, 8, 6, 12 reps
Abs::::::::-Sit ups x150
-Crunches x300
Cool Down- primary muscle 17 reps at 60%, 5 min jog, static stretchig

SATURDAY::
Warm up: 5 min jog, dynamic stretching
-running---2-3 miles good pace OR 15 min good pace hill bayou
Cool down: 5 min jog, static stretching

SUNDAY::
off

** Reps done are as follows(% from max to failure)**
17 reps at 60%
12 reps at 70%
10 reps at 75%
8 reps at 80%
6 reps at 85%

Well, I think that is all....THANKS!