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  1. 02-19-2006, 05:38 PM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
    El Jugo Buen0 is offline Member
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    Different Grips on Dips

    Wide Grip would be more for what? Close grip would be more for what? Hands in front of you would be more for what?
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  2. 02-19-2006, 05:40 PM #2
    Myka's Avatar
    Myka
    Myka is offline Made Of Sugar
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    wide grip=chest
    close grip=triceps

    When you go for chest be sure to tuck your chin in towards your upper chest and lean forward...I love them...

    And if you can do hands in front...more power to ya...tell me how it goes...
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  3. 02-19-2006, 09:09 PM #3
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    perfect explanation there Newkid, i like the way you emphasize form on the dips...
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  4. 02-19-2006, 09:19 PM #4
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    thanks nova
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  5. 02-20-2006, 09:18 AM #5
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    Quote Originally Posted by NewKid
    wide grip=chest
    close grip=triceps

    And if you can do hands in front...more power to ya...tell me how it goes...
    Agreed.
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