09-10-2005, 12:27 AM #1Member
- Join Date
- May 2005
Do wide grip upright rows hit your rear delts at all?
I know wide grip upright rows are mostly a side delt exercise, which also work your front delts a little bit. But do they hit your rear delts at all?
What about seated side lat raises? Again, I know they're mostly a side delt exercise but do they hit your rear delts at all?
09-10-2005, 01:27 AM #2
wide grip upright do hit ur rear delts
if you do them in paticular way
come up with ur elbows
keep ur elbows above the level of ur hand and pull back abit..
09-10-2005, 06:11 AM #3Member
- Join Date
- Jun 2005
- the road to greatness
They mostly hit the side head/traps, I do them after my shoulder presses & side laterals before moving on to heavy behind the back shrugs, (really primes the traps for the heavy weights to come). Don't go to high on these as they are not the best for your shoulders if you go much farther then nipple height. Would'nt go too much wider than shoulder-wide grip eaither.
Last edited by SHAOKAHN; 09-10-2005 at 06:19 AM.
09-10-2005, 08:41 PM #4Originally Posted by Tommy Gunn
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)