Thread: DC calf training
-
09-10-2005, 02:32 PM #12/3 Deca 1/3 Test
- Join Date
- Apr 2005
- Posts
- 7,964
DC calf training
Can anyone explain this to me a little? It is about calf training DC style...
"DC style it is 15 count pause at the bottom and a 5 second negative."
I dont quite understand how EXACTLY I should perform the calf raises. If anyone can make this a little clearer I would apreciate it. Im tired of bothering my trainer with questions that he may find mundaine.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS