Thread: DC calf training
09-10-2005, 02:32 PM #12/3 Deca 1/3 Test
- Join Date
- Apr 2005
DC calf training
Can anyone explain this to me a little? It is about calf training DC style...
"DC style it is 15 count pause at the bottom and a 5 second negative."
I dont quite understand how EXACTLY I should perform the calf raises. If anyone can make this a little clearer I would apreciate it. Im tired of bothering my trainer with questions that he may find mundaine.
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