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Thread: new workout?

  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
    Join Date
    Dec 2004
    Location
    Pittsburgh
    Posts
    472

    new workout?

    Ive been doing this split for over a year

    Monday-Chest,Triceps
    Tuesday-Leg,Abs
    Wed-OFF
    Thursday-Biceps,Back,Abs
    Friday-shoulders
    SAT-OFF
    SUN-OFF

    I want to do a new split but not sure which way to go I like alot of recovery time

    Day 1: Chest, biceps, abs
    Day 2: Back, Hamstrings
    Day 3: Shoulders, Triceps
    Day 4: Quads, Calves

    hows that one??????

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    heres what worked well for me:
    legs
    chest
    back
    shoulders
    off
    arms

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