Back Day

[thetoad]

Here's my training split
Day 1; back, biceps
Day 2; chest, triceps, calves
Day 3; rest
Day 4; quads, hamstrings
Day 5; traps, shoulders
Days 6 and 7; rest or cardio

My question is this; will deadlifts on back day hit my traps too hard if I intend to do traps on day 5 (behind the back barbelll shrugs and dumbell shrugs)?

[S.P.G]

Here's my training split
Day 1; back, biceps
Day 2; chest, triceps, calves
Day 3; rest
Day 4; quads, hamstrings
Day 5; traps, shoulders
Days 6 and 7; rest or cardio

My question is this; will deadlifts on back day hit my traps too hard if I intend to do traps on day 5 (behind the back barbelll shrugs and dumbell shrugs)?

I would say its trial and error,its the same with cheat and triceps, it may work for you, it may not for others, give to time see how it goes, I do my traps Monday, and shoulders Friday, it seems to be fine for me....

[chest6]

I would say its trial and error,its the same with cheat and triceps, it may work for you, it may not for others, give to time see how it goes, I do my traps Monday, and shoulders Friday, it seems to be fine for me....

Thats what I do now and its given me good results..traps keep growin

[Papi93]

Only you will be able to know for sure. If you have good recovery capacity, then you should be fine. If your numbers (reps, lbs., etc.) start going down, then you haven't recovered adequately. Give it a shot and see how it goes.