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Thread: bench press
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09-13-2005, 12:01 AM #1New Member
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bench press
What is the proper form of bench pressing as far as flat, decline, incline. How should my body be positioned.
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09-13-2005, 12:22 AM #2
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09-13-2005, 01:08 AM #3Originally Posted by brocaster
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09-13-2005, 10:28 PM #4New Member
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Originally Posted by chest6
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09-13-2005, 11:03 PM #5
I'd just stay away from low heavy reps until your used to benching and your chest has built up a little. Stay within 8-12 reps for wahile
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09-14-2005, 12:24 AM #6Member
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just get the form down first before you start adding on the heavy weights...form is key in every exercise man
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09-14-2005, 11:17 AM #7Originally Posted by TCEL300
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09-14-2005, 04:29 PM #8Originally Posted by brocaster
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