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Thread: DC training..??

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    DC training..??

    for people who dont know what this is, its a workout where u workout 3 times a week, n workout every muscle on each of the 3 days(from my understanding) but only one exercise for each muscle, one of the 3 days. so monday would be something liek flat, squat,curl,row, tricep pushdown(im ot ver familiar so this might not be exact, bu tim reading up on it as i type) my question is this effective as i want to bulk for th enext few months, ne one have success with it, also i read u gota eat a TON while doing htis>?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Have you asked DC about it? What is needed nutrition wise and all?

    You can try a search here for related information, as there have been quite a few posts/threads about DC and his methods.

    ~SC~

  3. #3
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    yea, its crazy i know, but was wondeering if people saw good resluts with it?

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