Thread: DC training..??
09-13-2005, 06:43 PM #1
for people who dont know what this is, its a workout where u workout 3 times a week, n workout every muscle on each of the 3 days(from my understanding) but only one exercise for each muscle, one of the 3 days. so monday would be something liek flat, squat,curl,row, tricep pushdown(im ot ver familiar so this might not be exact, bu tim reading up on it as i type) my question is this effective as i want to bulk for th enext few months, ne one have success with it, also i read u gota eat a TON while doing htis>?
09-13-2005, 07:11 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Have you asked DC about it? What is needed nutrition wise and all?
You can try a search here for related information, as there have been quite a few posts/threads about DC and his methods.
09-14-2005, 08:28 PM #3
yea, its crazy i know, but was wondeering if people saw good resluts with it?
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